Posts Tagged ‘positivity’

Tuesday, April 13th, 2010

Choose Your Thoughts And Change Your Attitude

The other day someone called me a “Pollyanna” and I’m pretty sure they meant it as an insult.  Pollyanna is a character from a book, who is incredibly optimistic, and looks for the good in every situation.  So what’s insulting about that? 

If you’ve looked through my posts even a little bit, you know I’m all about positivity.  And being positive does not mean being unrealistic or ignoring problems when they arise.  Sometimes things don’t go how we thought or obstacles come out of nowhere to block our path.   And maybe we can’t find anything to be happy about in the situation, but we can always find something of value.

Challenges stretch our boundaries and teach us valuable lessons.  And sometimes they slow the situation down just enough for us to see things more clearly.  But we will not get the benefit of any of these things if we’re angry, fearful, or cynical.  In fact we will stay stuck in that negative spot.

When running a small business, craziness can come at us from all directions, when we least expect it.  And our attitude plays a key role in how things develop.  Being positive allows our minds to remain open, and this will get us through our difficulties.  Our thoughts are a choice.  And if we work at staying positive, good thoughts will eventually become a habit.  Make it your goal to become a Pollyanna.

Thursday, March 4th, 2010

Is It Venting Or Just Complaining?

Venting from Beth Andrus on Vimeo.

Wednesday, November 4th, 2009

The Success Bias

Sometimes when things start to feel too easy for us, we think we’re not doing it right or not working hard enough. But maybe you’ve just hit your stride and are in “your zone”. Probably (hopefully), your ever increasing business experience is just making it feel easy.

There is new scientific research to support this phenomenon.

Goal

Because athletes often report that when they’re in the zone, motion seems to slow down and their targets seem closer and larger, Psychologist Jessica Witt of Purdue University created an experiment using 24 athletes. The non-football participants kicked a total of 10 field goals from a relatively easy distance. The kickers were asked to estimate the size of the goal posts before and after each of their attempts. The most successful participants perceived the goal posts to be 22% larger, and easier to reach, than those who repeatedly missed. But the successful kickers didn’t see their targets as larger and easier until after accomplishing the task. Success directly changed their perception of the difficulty of the kicks.

I have previously talked about the effects of positive self-talk, and this is an extension of that. Successful completion of a task stretches your boundaries. The proof of the “success” bias is a good reason to create steps that lead to bigger and bigger goals. With each accomplishment, your perception of what is attainable will adjust in the right direction, so start laying out your plan.